Cambiar es posible by Miguel Silveira PDF

By Miguel Silveira

«Un libro para animar a aquellos que creen que es imposible cambiar de manera de ser, a aquellos que quisieran pero no saben cómo ni qué deben hacer, para aquellos que no saben que podemos activar o desactivar algunos genes, que podemos conseguir cambiar a otras personas, aunque esto sea más difícil y para aquellos que no creen que podemos también cambiar el mundo a nuestro modo y en l. a. parte que nos corresponda.» Miguel Silveira

«El cambio da frescura a l. a. vida, da diversión y da entretenimiento. Si l. a. vida fuese estable sería muy aburrida e insoportable. Por tanto, amigo lector, prepárate para saludarlo cada día.» Miguel Silveira

Cuando se trata de mejorar nuestras habilidades o adquirir otras nuevas lo suyo es introducir cambios en nuestra vida. Eso lo entiende todo el mundo. Lo que no todos entienden es que, cuando se trata de reducir o suprimir algunos sufrimientos, algo perfectamente legítimo, no se puede lograr si no es cambiando aquellos comportamientos nuestros que los producen. Creen que se puede hacer como por arte de magia, con unas técnicas cuasi milagrosas o con unos fármacos, sin embarcarse en los angeles tarea de modificar conductas y actitudes. Por eso este libro les puede ser muy útil.

Miguel Silveira es psicólogo, especialista en Psicología Clínica desde hace más de veinte años. Cultiva el periodismo en temas referidos a psicología y salud tanto en revistas como en periódicos, así como en programas de radio y televisión. Su exertions divulgativa le hizo merecedor del Premio de Comunicación en 1997 y del I Premio de Periodismo en 1998, ambos del Colegio Oficial de Psicólogos de Madrid.
Ha sido miembro y secretario de l. a. Asociación Española de Terapia de Conducta durante años y, actualmente, imparte seminarios sobre ansiedad, keep watch over emocional y estrés.

Como autor ha publicado entre otros, Estrategias para vivir mejor (1999), El arte de las relaciones personales (2003), Vivir sin estrés (2005), Bienestar emocional (2005), El psicólogo de cabecera (2007) todos ellos publicados en Alba Editorial.

Show description

Read or Download Cambiar es posible PDF

Similar self-help books

Download e-book for kindle: Best Practices: Achieving Goals: Define and Surpass Your by Kathleen Schienle

Aiming excessive is key to luck. yet by means of following via and finishing what you've got down to do, you could actually outperform your opponents. reaching pursuits, a accomplished and crucial source for any supervisor at the run, exhibits you how.

Learn to:

Set shrewdpermanent and tough objectives for your self and your employees
Create a goal-focused environment
Help staff meet their objectives
Anticipate and triumph over obstacles
Measure growth and remain on the right track to accomplish success

This publication deals new and pro managers the basic info they should in attaining extra, either for my part and professionally. Designed to supply tried-and-true recommendation from the world's so much influential enterprise minds, they function sensible ideas and the best way to assist you get forward.

Kate Burton, Brinley N. Platts's Confidence For Dummies (2nd Edition) PDF

Increase your self belief degrees and develop into better in all components of your life

Self-confidence is greater than only a feeling inside of – it's an crucial component for achievement in existence. Written by way of of the main sought-after government coaches on the earth, self belief For Dummies, 2d variation fingers you with confirmed instruments and strategies for overcoming lack of confidence and social inhibitions, and for studying the way to imagine and behave with extra self belief at paintings, socially, or even in love.

• comprehend the place you stand – gauge your self belief point, determine which points of your lifestyles want confidence-building, and discover what's preserving you caught in place
• Get heading in the right direction – tailor a private programme for growing the hot super-confident you that you really want to provide to the world
• locate your concentration – how you can allow cross of perfectionism and unrealistic expectations
• venture self-confidence – broadcast your new-found self assurance to the area and attach extra simply with others

Open the booklet and find:

•What self belief is and the place it comes from
• the way to attach optimistically via social media
• most sensible how you can organize you for a presentation or task interview
• recommendation for forthcoming romantic relationships with confidence
• the right way to say 'No' with confidence
• how one can recuperate speedy from any setback

Learn to:

• recognize your strengths and think on your ability
• strengthen your self belief either in my opinion and professionally
• Get the consequences you will have, regardless of the scenario

New PDF release: It's Hard to Make a Difference When You Can't Find Your

Overbooking? working overdue? Feeling crushed by means of litter and to-dos? administration advisor Dr. Marilyn Paul courses you on a route to own switch that might convey actual aid from the ache and tension of disorganization. not like different books on getting prepared, It's challenging to Make a distinction if you Can't locate Your Keys bargains a transparent seven-step route to own improvement that's complete in nature.

Read e-book online Super Rich: A Guide to Having it All PDF

The visionary entrepreneur and writer of the hot York occasions bestseller Do You! offers a robust consultant to actual abundance.

Russell Simmons is aware firsthand that wealth is rooted in even more than the inventory industry. actual wealth has extra to do with what's on your middle than what's on your pockets. utilizing this information, Simmons turned considered one of America's shrewdest marketers, attaining a degree of good fortune that the majority traders in simple terms dream approximately. regardless of how a lot fabric achieve he gathered, he by no means stopped lending a hand to these much less lucky. In large wealthy, Simmons makes use of his infrequent combination of religious savvy and street-smart knowledge to provide a brand new definition of wealth-and proportion undying ideas for constructing an unshakable experience of self which may climate any monetary hurricane. As Simmons says, "Happy could make your cash, yet funds can't make you cheerful. "

In straight-talking inspiring chapters, Simmons presents unforgettable actual tales from his personal street to riches, delving into the foundations and practices that experience stored him energized and centred. no matter if we're within the boardroom or on a yoga mat, Simmons says, we need to be capable to take heed to our internal voices. discovering our targeted power, we will make the precise strikes, governed no longer by means of funds yet via the enjoyment of conscientious dwelling and giving. With those philosophies and extra, Simmons brings us a stimulus package deal of realization that would by no means run dry, subsidized by way of the ability of the better self.

Extra resources for Cambiar es posible

Sample text

To her parents’ relief, Deborah began to develop normally in many ways: feeding, swallowing, smiling, and occasionally moving her legs. Months later, she had a second long but successful surgery to untether her spinal cord. Three weeks after the second surgery, however, just as the family was beginning to settle into a routine, Susan Gruen noticed several drops of clear fluid at the base of Deborah’s back. She immediately called her husband, who suspected a cerebral spinal fluid leak, a potentially life-threatening situation.

I don’t know what to do. I just don’t know what to do. I am crying uncontrollably. Finally, Ian just hugged me. The surgery was successful: once the spinal canal was widened by removing the impinging vertebrae, Deborah’s condition improved rapidly. Still, there was no assurance that she would ever walk. There was a real possibility that that her condition would be degenerative, worsening year by year and putting her at risk for chronic problems such as impaired bladder and bowel functions. As a doctor himself, Jeff clearly understood that Deborah faced a long road ahead.

If those around her had lacked hope, Helen might have lived a life of severe isolation. ” The task was monumental. But with great effort and persistence, Helen eventually learned to associate words with objects, feelings, and concepts. Under Sullivan’s creative tutelage, Helen rapidly learned to read raised letters, Braille, and to understand letters and words traced on her hand. Her progress was so rapid and extraordinary that within a few years she became a “phenomenon,” receiving widespread publicity and meeting with numerous world dignitaries, including Alexander Graham Bell and President Grover Cleveland.

Download PDF sample

Cambiar es posible by Miguel Silveira

by Jason

Rated 4.00 of 5 – based on 28 votes