By Miguel Silveira
«Un libro para animar a aquellos que creen que es imposible cambiar de manera de ser, a aquellos que quisieran pero no saben cómo ni qué deben hacer, para aquellos que no saben que podemos activar o desactivar algunos genes, que podemos conseguir cambiar a otras personas, aunque esto sea más difícil y para aquellos que no creen que podemos también cambiar el mundo a nuestro modo y en l. a. parte que nos corresponda.» Miguel Silveira
«El cambio da frescura a l. a. vida, da diversión y da entretenimiento. Si l. a. vida fuese estable sería muy aburrida e insoportable. Por tanto, amigo lector, prepárate para saludarlo cada día.» Miguel Silveira
Cuando se trata de mejorar nuestras habilidades o adquirir otras nuevas lo suyo es introducir cambios en nuestra vida. Eso lo entiende todo el mundo. Lo que no todos entienden es que, cuando se trata de reducir o suprimir algunos sufrimientos, algo perfectamente legítimo, no se puede lograr si no es cambiando aquellos comportamientos nuestros que los producen. Creen que se puede hacer como por arte de magia, con unas técnicas cuasi milagrosas o con unos fármacos, sin embarcarse en los angeles tarea de modificar conductas y actitudes. Por eso este libro les puede ser muy útil.
Miguel Silveira es psicólogo, especialista en Psicología Clínica desde hace más de veinte años. Cultiva el periodismo en temas referidos a psicología y salud tanto en revistas como en periódicos, así como en programas de radio y televisión. Su exertions divulgativa le hizo merecedor del Premio de Comunicación en 1997 y del I Premio de Periodismo en 1998, ambos del Colegio Oficial de Psicólogos de Madrid.
Ha sido miembro y secretario de l. a. Asociación Española de Terapia de Conducta durante años y, actualmente, imparte seminarios sobre ansiedad, keep watch over emocional y estrés.
Como autor ha publicado entre otros, Estrategias para vivir mejor (1999), El arte de las relaciones personales (2003), Vivir sin estrés (2005), Bienestar emocional (2005), El psicólogo de cabecera (2007) todos ellos publicados en Alba Editorial.
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To her parents’ relief, Deborah began to develop normally in many ways: feeding, swallowing, smiling, and occasionally moving her legs. Months later, she had a second long but successful surgery to untether her spinal cord. Three weeks after the second surgery, however, just as the family was beginning to settle into a routine, Susan Gruen noticed several drops of clear fluid at the base of Deborah’s back. She immediately called her husband, who suspected a cerebral spinal fluid leak, a potentially life-threatening situation.
I don’t know what to do. I just don’t know what to do. I am crying uncontrollably. Finally, Ian just hugged me. The surgery was successful: once the spinal canal was widened by removing the impinging vertebrae, Deborah’s condition improved rapidly. Still, there was no assurance that she would ever walk. There was a real possibility that that her condition would be degenerative, worsening year by year and putting her at risk for chronic problems such as impaired bladder and bowel functions. As a doctor himself, Jeff clearly understood that Deborah faced a long road ahead.
If those around her had lacked hope, Helen might have lived a life of severe isolation. ” The task was monumental. But with great effort and persistence, Helen eventually learned to associate words with objects, feelings, and concepts. Under Sullivan’s creative tutelage, Helen rapidly learned to read raised letters, Braille, and to understand letters and words traced on her hand. Her progress was so rapid and extraordinary that within a few years she became a “phenomenon,” receiving widespread publicity and meeting with numerous world dignitaries, including Alexander Graham Bell and President Grover Cleveland.
Cambiar es posible by Miguel Silveira