Download e-book for kindle: Break the Bipolar Cycle: A Day-by-Day Guide to Living with by Elizabeth Brondolo

By Elizabeth Brondolo

ISBN-10: 0071481532

ISBN-13: 9780071481533

ISBN-10: 007159406X

ISBN-13: 9780071594066

Take keep watch over of your symptoms--and take cost of your existence if you are facing bipolar sickness, you know that it’s greater than a cycle of “ups” and “downs.” you may as well have hassle with melancholy and irritability, in addition to issues of weight achieve, reminiscence, and fatigue. facing those daily difficulties can occasionally appear like an excessive amount of to undergo. Drawing at the most modern study in bipolar disease, rigidity, and future health, this step by step advisor deals a whole number of livable, possible ideas to control bipolar disease and is helping you: establish your indicators discover your cures Stabilize your moods Sharpen your brain in attaining your targets this is not a one-size-fits-all consultant. it is a uniquely own method of your bipolar disease that covers the total spectrum of the illness and its signs. you could locate profitable how you can keep watch over your moods, relieve your tension, increase your concept approaches, and holiday the bipolar cycle--for a happier, more fit existence.

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Extra resources for Break the Bipolar Cycle: A Day-by-Day Guide to Living with Bipolar Disorder

Sample text

She felt sad and low, and she had a great deal of difficulty concentrating and initiating purposeful work. But in the past Janine had symptoms of hypomania. When she was younger, she was a little grandiose, very much a thrill seeker and risk taker, and very, very actively engaged in career-directed activities. Janine worked in the entertainment business. Staying out at parties and running around was part of her professional life. She had a “larger-than-life” personality and was always pushing nonstop to succeed.

Her mother had to race to the airport to prevent her from flying off across the country. She went back to the doctor, who was now able to see that May really had BSD, probably bipolar I. BSD or a Personality Problem? Is it a personality problem, or are the difficulties really symptoms of BSD? The diagnostic criteria for BSD require that the symptoms must cause changes in behavior that are noticeable to other people. The difficulty is that other people, including close friends and relatives, don’t necessarily regard changes in behavior as symptoms.

Working memory is the memory you use to process information right at the moment to help you solve problems. Working memory is necessary to hold information “online” so we can evaluate the information and use it to make appropriate decisions. Problems with working memory will make it difficult to remember new information or to quickly make decisions based on new facts. We will talk about working memory more in Chapter , which deals with the neurobiology of BSD. As you get more stable, some of these difficulties will decrease.

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Break the Bipolar Cycle: A Day-by-Day Guide to Living with Bipolar Disorder by Elizabeth Brondolo


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