Beating Your Eating Disorder: A Cognitive-Behavioral - download pdf or read online

By Glenn Waller, Victoria Mountford, Rachel Lawson, Emma Gray, Helen Cordery, Hendrik Hinrichsen

ISBN-10: 0521739047

ISBN-13: 9780521739047

Do you or does an individual you recognize be afflicted by an consuming affliction, similar to anorexia nervosa, bulimia nervosa or a much less standard set of signs? the simplest, evidence-based remedy for adults with consuming issues is cognitive-behavioural treatment (CBT). This ebook offers a powerful self-help CBT programme for all consuming problems, in an available layout. It teaches talents to victims and carers alike. This ebook is appropriate to any patient, if: • you're not but yes approximately even if to hunt support • you're not certain the place to discover aid • your loved ones health practitioner or others suggest that you just attempt a self-help procedure • you're watching for treatment with a clinician, and need to get the very best begin to beating your consuming ailment

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Extra info for Beating Your Eating Disorder: A Cognitive-Behavioral Self-Help Guide for Adult Sufferers and their Carers

Sample text

I must be disturbed to think this way about my eating and my body. Unfortunately, in today’s climate it seems to be normal for women to be dissatisfied with the way they look. Dissatisfaction with your body exists on a continuum, but if you have an eating disorder your dissatisfaction goes beyond a simple desire to look slightly different. If you have an eating disorder, the way your body looks can influence every thought and feeling that you have, every decision that you make, and every action that you take.

You need to have clear goals, and to work towards them. You will only know if CBT self-help works for you by trying it out, as there are no clear guidelines regarding which individuals will do well. If you have tried the approach (rather than simply buying the book) and find that it is not enough, then you might need to get more help, as outlined in Section 5. You will need to consider how to find the right help and how to negotiate the transition into formal treatment. This requires you to use an important set of self-help skills – seeking and accepting support.

Having identified your specific problems, you can start to set out some specific, concrete, and measurable goals that you can achieve. 3 Problems Goals used bulimic behaviors for many years, and the goals that she was able to identify that would help her feel that she had overcome the problems. 3). • Start with the problems in the left hand column, and then start to fill in the goals that you would need to achieve to overcome them. • Leave lots of space in the right hand column for each of the problems in the left hand column, so that you can add in new goals when you come to see them.

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Beating Your Eating Disorder: A Cognitive-Behavioral Self-Help Guide for Adult Sufferers and their Carers by Glenn Waller, Victoria Mountford, Rachel Lawson, Emma Gray, Helen Cordery, Hendrik Hinrichsen

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