Download e-book for kindle: American Jiu Jitsu The New Art of Self Defense by Len Lanius

By Len Lanius

Len Lanius, originator of yankee Jiu-Jitsu, and writer of this publication, is a instance of the worth of actual education and of the potency of the method he teaches...

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Edmund Burke (1729-1797), British Statesman and Philosopher One might argue about whether or not we should ‘repeat history’ by adopting lessons learned from our hunting and herding ancestors, who practiced carbohydrate restriction for hundreds of thousands of years. However, few would argue that recent nutrition history (1970 to present), with unprecedented increases in obesity and diabetes, has been good for us. Nonetheless, there are important lessons – albeit negative ones – to be gleaned from this recent painful experience.

Low Carbohydrate Diets are Extreme The belief that a low carbohydrate diet is unbalanced is often expressed another way – it’s labeled ‘extreme’. Because it is viewed as extreme in the restriction of a macronutrient we happen to cherish as a cultural icon, there is an analogous perception that the diet is unpalatable and difficult to adhere to over time. In fact, many believe the main reason for weight loss success with carbohydrate restriction is because of the monotony of the diet. The views that consuming a low carbohydrate diet takes Spartan-like discipline, or that food choices are severely limited, are some of the most commonly claimed deterrents to their use.

Chapter 5 DIETARY CARBOHYDRATES: SCIENTIFIC AND CULTURAL PERSPECTIVES Introduction As the previous chapter indicates, we are used to responding to the litany of concerns that are raised about low carbohydrate diets. Typically, our responses to these questions involve a short answer and a published reference or two. (Well, maybe some of Steve Phinney’s answers are a bit more extensive…) The typical result of these interactions is that people are surprised and impressed by the quality of science supporting low carbohydrate nutrition.

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American Jiu Jitsu The New Art of Self Defense by Len Lanius


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