By Sheila Key
If you are impending that vast milepost with under your traditional birthday enthusiasm, open this publication to find the entire ways that turning fifty could simply be the simplest factor but. The authors percentage quite a lot of rules for making this significant lifestyles transition a time of chance, progress, and party. As Sheila Key writes within the advent: "What Peg and that i wish you will pay attention between those pages is the irrepressible rustling of pleasure — pleasure adequate to make you bust out giggling, certain, and the sort that comes from enhancing your psychological outlook and actual behavior, even a bit of. but in addition the easy pleasure of getting lived this lengthy, of having the ability to seem again over 5 complete a long time and ahead to who-knows-how-many extra; to not mention...the pleasure of dwelling extra mindfully within the ever-present Now." Bursting with anecdotes, actions, "things to aim no less than once," suggestion from a savvy surgeon, and smart how you can commit it to memory all, this little quantity flickers like a treasure...
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Extra info for 50 Ways to Leave Your 40s. Living It Up in Life's Second Half
Indeed, if you’ve never been particularly athletic, then age fifty is probably not the time to take up running. Never say never, of course, but my best suggestion would be to work up a daily sweat while engaging in a passion. Dance. Swim. Chase after grandkids. Or just walk. Get out into the world and discover previously unknown beauty in your midst. More and more and more, if you have someplace to go, walk there. Clip on a pedometer, and just you wait (no, don’t! ): you’ll park farther away, you’ll take the stairs, you’ll go the long way around — just to rack up more steps.
Feel the stretch in your spine. Hold for thirty seconds. ) back toward your spine. Don’t tip the head back; keep your chin tucked. Hold for a slow count of three, then release. Repeat five times. • Gyrohead: Let your head drop forward, with chin toward chest. Roll your head from side to side, slowly, going no farther than ear-to-shoulder in each direction (ear won’t touch shoulder). Repeat ten times. On the final few reps, when your head is all the way to one side or the other, place that side’s hand on your head, and let the weight of your arm deepen the stretch.
You’ll park farther away, you’ll take the stairs, you’ll go the long way around — just to rack up more steps. The average office worker walks fewer than five thousand steps a day. Double that — ten thousand steps a day! — and you’ll be well down the road to better health. Walking Back to Wellsville A deadly car crash left Janine with a broken pelvis and a traumatic brain injury. During her month in a medically induced coma, her family wondered whether she would ever walk again. Meanwhile, across town, her old college chum Lynne, a longtime distance runner, was experiencing a crash of a different sort.
50 Ways to Leave Your 40s. Living It Up in Life's Second Half by Sheila Key