New PDF release: 365 Ways to Energize Mind, Body & Soul

By Stephanie Tourles

ISBN-10: 1580173314

ISBN-13: 9781580173315

In an international that grows busier by way of the day, staying energized is a need. earlier than you succeed in for that subsequent cup of espresso, achieve for this enjoyable and priceless ebook via normal beauty and health guru Stephanie Tourles. This idea-a-day ebook deals a wealth of easy assistance and strategies that can assist you dwell existence to its fullest. From energy-building snacks to tune baths, energizing crucial oils, speedy metabolism boosts, respiring thoughts, visualizations, and extra, you'll locate every thing you must enhance your power degrees and believe fit, chuffed, and alive.

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Additional resources for 365 Ways to Energize Mind, Body & Soul

Example text

But have you ever held on to a point of view even when it didn’t serve you? Have you ever held on to an emotion even though there was nothing you could do to satisfy it, make it right, or change the situation that appeared to cause it? Have you ever held on to tension or anxiety even after the initial event that triggered it was long over? This is the form of holding on that we will explore throughout this book. What is the opposite of holding on? Well, “letting go,” of course. Both letting go and holding on are part of the natural process of life.

You could even get hurt. Other synonyms are contraction and expansion. qxp:Sedona Method int 022109 10/5/10 9:04 PM Page 28 THE SEDONA METHOD—PART 1 breathe, we contract our lungs to force the used air out, and then we expand them, filling them with air. We can’t only inhale; to complete the breathing process we must also exhale. Tensing and relaxing our muscles is another example. If we could not do both, our muscles literally would not function properly, as most muscles work in pairs of opposing partners.

Have you noticed that, when people are upset, they often hold their breath? In the “One of my big gains so far is my experience of not having to involve myself in so much unnecessary ‘thinking’ about certain destructive emotions. I can release them. ” —Per Heiberg, Norway process of breathing, both inhalation and exhalation can be inhibited by holding on to unresolved emotions. Most of us also hold residual tension in our muscles, which never allows us to relax fully. Again, it’s the unresolved or suppressed emotions that are the basis for these forms of constriction.

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365 Ways to Energize Mind, Body & Soul by Stephanie Tourles


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