By Wayne W. Dyer
Now in Spanish! Bestselling writer and lecturer Wayne W. Dyer has written a thought-provoking publication for these people who've selected to consciously be on our existence direction. the 10 secrets and techniques for fulfillment and internal peace provided right here follow no matter if you’re simply embarking in your direction, are nearing the tip of it, or are at the course in any means. Dr. Dyer urges you to learn those ten secrets and techniques with an open center. via doing so, you’ll learn how to believe the peace of God that really defines good fortune.
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Additional resources for 10 Secretos para conseguir el éxito y la paz interior
But have you ever held on to a point of view even when it didn’t serve you? Have you ever held on to an emotion even though there was nothing you could do to satisfy it, make it right, or change the situation that appeared to cause it? Have you ever held on to tension or anxiety even after the initial event that triggered it was long over? This is the form of holding on that we will explore throughout this book. What is the opposite of holding on? Well, “letting go,” of course. Both letting go and holding on are part of the natural process of life.
You could even get hurt. Other synonyms are contraction and expansion. qxp:Sedona Method int 022109 10/5/10 9:04 PM Page 28 THE SEDONA METHOD—PART 1 breathe, we contract our lungs to force the used air out, and then we expand them, filling them with air. We can’t only inhale; to complete the breathing process we must also exhale. Tensing and relaxing our muscles is another example. If we could not do both, our muscles literally would not function properly, as most muscles work in pairs of opposing partners.
Have you noticed that, when people are upset, they often hold their breath? In the “One of my big gains so far is my experience of not having to involve myself in so much unnecessary ‘thinking’ about certain destructive emotions. I can release them. ” —Per Heiberg, Norway process of breathing, both inhalation and exhalation can be inhibited by holding on to unresolved emotions. Most of us also hold residual tension in our muscles, which never allows us to relax fully. Again, it’s the unresolved or suppressed emotions that are the basis for these forms of constriction.
10 Secretos para conseguir el éxito y la paz interior by Wayne W. Dyer